Talk, music, and more for less than a latte

180DegreeHealth #12: The Real Science of Obesity with Stephan Guyenet

What’s to be said about this really? Two similarly-aged guys that started blogging on Blogger at about the same time and writing about the same thing and coming to strikingly similar conclusions about a variety of different things along the way sit down and talk for the […]

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The Luminaries #3: Grief Specialist Kristie West

This interview is a bit of a taboo subject and is often massively avoided because it immediately makes most people on edge. Today’s interview is about death…however in the discussion you will hear a COMPLETELY new take on the grieving process. I interviewed Grief Specialist, Kristie West, […]

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180DegreeHealth #11: Athletes Must Eat Carbs, with Stephanie Gaudreau

P-p-p-p-paleo? Yeah, I said it. Hate having to say the P word, but when you’ve got someone who is leading the “Hey Paleo people, eat your carbs” movement eager and willing to talk to you about it, I can’t say no. Plus, she’s been known to watch […]

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180DegreeHealth #10: Jonathan Bailor and the Recent Quest Controversy

There was some recent internet drama in the health and nutrition world recently when several popular voices in fitness spoke up about some inaccuracies in a video produced by Quest Nutrition. The video featured Quest’s golden boy: New York Times bestselling author Jonathan Bailor. Today Jonathan and I discuss some of […]

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180DegreeHealth #9: Should I Vaccinate My Child? With Sarah Pope

Should I vaccinate my child? Sarah Pope, who recently got punk’d on the Daily Show with Jon Stewart for her vaccination protests, weighs in on the matter to better help moms and dads make the right choice. Sarah and I share some horrendous personal reactions to vaccines […]

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180DegreeHealth #8: Don’t Supplement with Vitamin D Until You’ve Heard This!

Supplementing with Vitamin D may be dangerous. Yeah I said it. Like many phases in nutritional science, there is a frenzy right now over a particular nutrient, and it’s got millions of people all over the world downing this substance willy nilly. The stuff is even added […]

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180DegreeHealth #7: Vitamin K2 and calcium absorption with Dr. Kate Rheaume-Bleue

Recently I came across the very impressive book by Dr. Kate Rheaume-Bleue entitled, Vitamin K2 and the Calcium Paradox: How a Little Known Vitamin Could Save Your Life. So I brought the cool K2 diva all up in this mutha. We had a great talk, discussing–to my […]

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180DegreeHealth #6: Ari Whitten, author of Forever Fat Loss

Today I talk with cap’n wax and tan, Mr. San Diego meets South Beach, Ari Whitten. Ari is the author of the recent hot-selling book Forever Fat Loss, a book that I’ve taken it upon myself to stand behind and endorse. While Ari and I obviously have […]

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The Backyard Farmer #4: Keeping Backyard Chickens in the City with Kelly Liston

Kelly Liston from Oh Lardy didn’t choose the chicken life, the chicken life chose her. She’s a backyard chicken owner who lives in the city, and she’s not afraid to admit it.  Her friends & family all think she’s crazy, but she knows it’s just a matter of […]

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180DegreeHealth #5: Caroline Haagen on The Fuck It “Diet”

Well it’s about time I sat down and actually talked to this sassy lady, the guru of unguruism, Caroline Haagen. And I must say, Dazs is good! Caroline is a strong advocate of getting the conscious mind away from the plate, relaxing about what you eat, and […]

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