Talk, music, and more for less than a latte

180DegreeHealth Podcast

180DegreeHealth #17: Metabolism, Body Image, and Expertise with Scott Abel

I’ve been closely following the work and ideas of fitness and bodybuilding legend Scott Abel for four straight years. Getting a chance to have an in-depth conversation with him was beyond thrilling. There’s no doubt that Scott Abel is a true expert, having not only studied all […]

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180DegreeHealth #16: The Psychology of Eating with Marc David

Today Marc David and I swap stories about our remarkably similar experience that fueled our mutual interest in the psychology of eating as well as metabolism. Only a couple mountain ranges apart in our country’s most unpopulated state, Marc and I both had perilous experiences that nearly […]

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180DegreeHealth #15: Natural Motherhood with Mama Natural

Yeah! I love me some Mama Natty. She’s funny, creative, and super passionate about being a natural, healthy mama. I mean, she even posts herself giving birth on YouTube in all its awkward glory, where five or so million people have enjoyed her grunts and groans. Someone […]

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180DegreeHealth #14: Biomechanical Origins of Disease with Katy Bowman

Today I brought in a true health pioneer–perhaps the world’s leading scholar and expert on the biomechanical origins of disease. We discuss feet, posture, how sitting too much can cause digestive problems, and discuss several of the vast interconnections between the biologically-inappropriate lifestyle many of us lead […]

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180DegreeHealth #13: Mineral Ratios with Dr. Garrett Smith

It’s that time of the month! But Dr. Garrett ain’t got time to bleed. This month, me n’ Doc G talk about mineral ratios and the significance Garrett is finding them to have with real live patients in his personal practice. We discuss interesting interactions between sodium […]

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180DegreeHealth #12: The Real Science of Obesity with Stephan Guyenet

What’s to be said about this really? Two similarly-aged guys that started blogging on Blogger at about the same time and writing about the same thing and coming to strikingly similar conclusions about a variety of different things along the way sit down and talk for the […]

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180DegreeHealth #11: Athletes Must Eat Carbs, with Stephanie Gaudreau

P-p-p-p-paleo? Yeah, I said it. Hate having to say the P word, but when you’ve got someone who is leading the “Hey Paleo people, eat your carbs” movement eager and willing to talk to you about it, I can’t say no. Plus, she’s been known to watch […]

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180DegreeHealth #10: Jonathan Bailor and the Recent Quest Controversy

There was some recent internet drama in the health and nutrition world recently when several popular voices in fitness spoke up about some inaccuracies in a video produced by Quest Nutrition. The video featured Quest’s golden boy: New York Times bestselling author Jonathan Bailor. Today Jonathan and I discuss some of […]

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180DegreeHealth #9: Should I Vaccinate My Child? With Sarah Pope

Should I vaccinate my child? Sarah Pope, who recently got punk’d on the Daily Show with Jon Stewart for her vaccination protests, weighs in on the matter to better help moms and dads make the right choice. Sarah and I share some horrendous personal reactions to vaccines […]

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180DegreeHealth #8: Don’t Supplement with Vitamin D Until You’ve Heard This!

Supplementing with Vitamin D may be dangerous. Yeah I said it. Like many phases in nutritional science, there is a frenzy right now over a particular nutrient, and it’s got millions of people all over the world downing this substance willy nilly. The stuff is even added […]

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