Today I’m joined by Lianda Ludwig, author of Diet Industry Lies that Make You Gain Weight. Lianda, a woman in her 60’s that spent the better part of her life trying to diet her way thin to no avail, has spent the last several years making peace with her body and trying a non-dieting approach to her weight and her life in general.
In our conversation we discuss why dieting as an approach to weight loss is a foolish strategy at any age, and how maintaining one’s weight or even losing weight is best achieved without “trying” to lose it at all, focusing more instead on stress reduction and resolving old binge tendencies by allowing yourself to eat whatever you like without remorse.
While this theme is shouted repeatedly at 180D, it never hurts to hear it reiterated once again from someone living it and loving it. Enjoy!
From more from Lianda, visit: www.makeitsomindset.com