So what is proper hydration?
This month ol’ Doc Gizzle and I got on Skype, and the first thing he voiced was a growing concern about dehydration based on things that he’s been seeing in his practice. As often happens when a piece of information is disseminated, such as my information about the perils of overhydration, many have the habit of taking it too far. You take it too far, and you’re gonna have a bad time.
Also of interest, and we discuss this on the call, is the dramatically increased need for fluids as metabolic rate rises–and thus the perpetual need to monitor hydration levels and biofeedback in determining what the ideal ratio of calories, carbs, and salt to water will be at any given time.
And finally, Dr. Smith had yet another breakthrough in his sulfur experiment that seems to have brought the sulfur saga discussed in our last podcast to a reasonable conclusion.
Listen in to hear some of the signs that you may be drinking too much or too little to better determine your own optimal fluid intake du jour…