Get ready for a chat with one of the more prominent modern icons in the high intensity training (HIT) movement, having been featured in Tim Ferriss’s book The 4-Hour Body and on his blog.
Not one to shy away from controversy or try to stifle the other side of the story, today I speak with more or less the antithesis of past and popular podcast guest, Scott Abel. In fact, this guy flat out calls Scott Abel an “idiot” on the call!
That’s right, I’m talking with Drew Baye today–a very intelligent, well-versed, and experienced researcher and trainer. On the call we talk about training everyone from children to the elderly and the many benefits that can be reaped from strength training–even if that strength training is only done for a few minutes a week!
A full 75 minutes of great stuff. Enjoy.
Learn more about Drew at www.baye.com.