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Posts Tagged intuitive eating

180DegreeHealth #21: Middle-Aged Weight Loss with Lianda Ludwig

Today I’m joined by Lianda Ludwig, author of Diet Industry Lies that Make You Gain Weight. Lianda, a woman in her 60’s that spent the better part of her life trying to diet her way thin to no avail, has spent the last several years making peace […]

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180DegreeHealth #5: Caroline Haagen on The Fuck It “Diet”

Well it’s about time I sat down and actually talked to this sassy lady, the guru of unguruism, Caroline Haagen. And I must say, Dazs is good! Caroline is a strong advocate of getting the conscious mind away from the plate, relaxing about what you eat, and […]

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